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here is your Introduction to your client resource guide...
This comprehensive workbook, was thoughtfully curated to support you on your transformative journey from conception through infancy. This guide is designed to empower and prepare you every step of the way, offering a wealth of information and resources to enhance your experience.
Inside, you will find a rich assortment of self-reflection exercises, journaling prompts, and affirmations, all aimed at fostering mindfulness and personal growth. These practices are crafted to help you shift your mindset, cultivate a deeper connection with yourself, me as your doula, your partner, and build a cohesive unit within your support team.
We recognize the importance of nurturing your thoughts and energy, and this guide includes strategies to prune negativity, enhancing the positivity needed for holistic self-care—mind, body, and soul. Embrace this journey with confidence, knowing that you're equipped with the tools and insights necessary for a fulfilling experience as you transition into parenthood.
Let this guide be your companion, providing you with the knowledge, support, and encouragement you need to thrive during this beautiful chapters of your life.
*****You can download and print your copy from the TMS client docs folder on google drive you will be granted access to once you complete your intake and contract form.*****
A Hallmark Women’s Clinic
Address: 491 N. Cleveland Avenue, Winston-Salem, NC
Phone: 1.800.662.0522
Website: https://ahallmarkwomensclinic.com/
Service(s) Offered: Judgment-free assistance when needed the most. Appointments for surgical are taken within 72 hours, and non-surgical abortion services are available from 3 weeks to 20 weeks.
211 Help Line of United Way
Phone: 211 or 1.888.892.1162
Website: https://nc211.org/
Service(s) Offered: United Way North Carolina offers the 2-1-1 Helpline in order to provide callers with assistance finding and accessing numerous types of resources from food banks to utility assistance.
Pregnancy Center
1342 Westgate Center Dr, 27103
33-760-3680
Catholic Social Services
1612 East 14th St NE 27105
336-727-0705
6th Sense Health and Wellness Center
1012 Brookstown Ave 27101
336-723-4400
6ths.com
Novant Health Forsyth Medical Center
3333 Silas Creek Pkwy 27103
336-718-5000
novanthealth.org
Hope Lactation Consulting Services 27103
336-471-9341
Yoga Gallery
534 N. Liberty St
336-406-7082
yogagallery.net
Burke Street Chiropractic
1016 Burke St 27101
North Joy Yoga
123 Woodrow Avenue NW 27106
336-414-5942
La Leche League of Winston-Salem
2nd Saturday of the month 10 am
Redeemer Presbyterian Church
1046 Miller Street
Winston-Salem, NC 27103
Phone numbers for leaders:
Jennifer 336-971-0691 * Se habla Español
Amy 336-416-8180
Charlene- 336-964-1523
Samara- 336-317-4482
llli.org
Child Care Resource Center (formerly Work Family Resource Center)
Address: 500 W 4th St #202, Winston-Salem, NC
Phone: 336.245.4900
Website: https://childcareresourcecenter.org/
Service(s) Offered: CCRC is a private, non-profit child care resource and referral agency committed to providing consumer education, child care referrals, resources, and professional development opportunities to support quality child care.
Family Services Forsyth County
Address: 1200 S. Broad Street, Winston-Salem, NC
Phone: 336.722.8173
Website: https://familyservicesforsyth.org/
Service(s) Offered: Professional services and participating in partnerships that foster the development of children, advance the safety, security and success of families and individuals, and help build a sustainable community.
Family Services of the Piedmont
Address: 902 Bonner Drive, Jamestown, NC
Phone: 336.387.6161
Website: https://www.fspcares.org/
Service(s) Offered: Focused on building safe and healthy families in the Piedmont Triad addressing issues such as: domestic violence, child abuse, mental health, and financial stability.
Forsyth County Department of Social Services / Child Daycare / Child Support
Address: 741 N. Highland Avenue, Winston-Salem, NC
Phone: 336.703.3800 Website: https://www.co.forsyth.nc.us/dss/
Service(s) Offered: Provides subsidized child day care for eligible families who are working or in job training and need assistance in caring for their children, ages birth to 12.
Smart Start of Forsyth County
Address: 7820 N. Pointe Boulevard, Suite 200, W-S, NC Phone: 336.725.6011
Website: https://smartstart-fc.org/ Service(s) Offered: Public/private partnership corporation that works to ensure that children, birth to five are prepared for success in school and life. Smart Start of Forsyth County is the local partner organization serving children and families throughout Forsyth County.
Dream Center of Forsyth County
Address: 3650-J N. Patterson Avenue, Winston-Salem, NC
Phone: 336.744.3632
Website: https://dreamcenterforsyth.com/
Service(s) Offered: Care & Share Food Pantry, Redress Boutique/clothing, Outreach Alliance for Babies, Inc., Family Life Counseling, 12-step Celebrate Recovery program
Birthright of Winston-Salem
Address: 1330 Ashley Square, Winston-Salem, NC
Phone: 336.774. 0456
Website: https://birthrightws.com/
Service(s) Offered: Free pregnancy services. Pregnancy testing, ultrasound information, referrals, personal help/support.
Experiment in Self-Reliance
Address: 3480 Dominion Street, Winston-Salem, NC
Phone: 336.722.9400
Website: https://eisr.org/
Service(s) Offered: Housing services, individual/family financial literacy education/support, free tax preparation, low-income self-sufficiency programs. Bilingual services.
The CARes Project
Address: 3410 Healey Drive, Winston-Salem, NC
Phone: 336.840.1555
Website: https://www.thecaresproject.org/
Service(s) Offered: Help people become financially secure through car ownership, by making community-funded vehicle loans, and by building skills through financial and credit coaching.
The Salvation Army
Address: 1255 N. Trade Street, Winston-Salem, NC
Phone: 336.777.8721
Website: https://southernusa.salvationarmy.org/winstonsalem/emergency-financial-assistance
Service(s) Offered: Emergency financial assistance for rent and utilities to help households prevent homelessness.
Sunnyside Ministry
Address: 319 Haled Street, Winston-Salem, NC
Phone: 336.724.7558
Website: https://sunnysideministry.org/services
Service(s) Offered: Financial assistance to qualifying neighbors for: housing – mortgages (must bring foreclosure information), rent (must bring an eviction notice), and first month’s rent (must bring a receipt for the rental deposit). Utilities – power, gas, and water (must bring a disconnect notice). Utility deposits are included in the assistance we provide. You must reside in 27107, 27127 of Forsyth County or Northern Davidson County. Contact Sunnyside Ministry for specific service area information For Financial Literacy Education - you must reside in Forsyth or Davidson Counties.
Crisis Control Ministries
Address: 200 E. 10th Street, Winston-Salem, NC
Phone: 336.724.7453 (W-S) / 336.996.5401 (Kernersville)
Website: https://www.crisiscontrol.org/
Service(s) Offered: Serves residents of Forsyth and Stokes Counties. Largest free pharmacy in Forsyth County. It is located at our Winston-Salem office.
Eliza’s Helping Hands
Address: 1225 E. 5th Street, Winston-Salem, NC
Phone: 336.865.0388
Website: https://elizashelpinghands.org/
Service(s) Offered: Counseling, specialized therapy, substance abuse counseling, vision care. EHH Emergency Shelter and Transitional housing Program provides free services in a secure and non-disclosed location to victims and survivors of domestic and sexual violence and their dependents, who will be part of a safe and uplifting commune, free of judgment. Residents will also have the opportunity to seek safe shelter for their pets through a partnering humane society and gain access to more permanent housing solutions through Eliza’s transitional housing program, or similar programs in the community.
Planned Parenthood South Atlantic
Address: 3000 Maplewood Avenue, Winston-Salem, NC
Phone: 336.768.2980
Website: https://www.plannedparenthood.org/plannedparenthood-south-atlantic/who-we-are
Service(s) Offered: Serve clients' reproductive and sexual health care needs.
Finish Line Grant by Forsyth Technical Community College
Address: 2100 Silas Creek Parkway, Winston-Salem, NC
Phone: 336.723.0371
Website: https://www.forsythtech.edu/
Service(s) Offered: Helps community college students who face unforeseen financial emergencies to complete their training. Bills submitted for payment may include automobile repairs or insurance, utility bills, unexpected medical bills, childcare expenses, and course materials. Each student recipient is limited to $1,000 per semester and must have completed at least 50% of their degree or credential program.
Next Step Ministries
Address: Winston-Salem, NC
Phone: 336.413.5858
Website: https://www.nextstepdv.org/services/
Service(s) Offered: Emergency safe house in Forsyth County for survivors of domestic violence and their children. Food and other daily essentials such as diapers and laundry detergent are provided free of charge.
The Center of Hope Family Shelter by Salvation Army of Greater Winston-Salem
Address: 1255 Trade Street NW, Winston-Salem, NC
Phone: 336.723.6366
Website: https://southernusa.salvationarmy.org/winstonsalem/shelter-1
Service(s) Offered: Only family emergency shelter in Forsyth County. It provides a safe refuge and the resources to give families and individuals a fresh start and a return to permanent housing and stability. The Center of Hope gives shelter to single mothers, single fathers, parents with children, and single women.
Support Systems of Forsyth County LLC
Phone: 336.464.3126
Website: https://www.supportsystemsnc.com/
Service(s) Offered: Transportation services. Supports issues and barriers to mobility and stability in the community.
The Pregnancy Network
Website: https://thepregnancynetwork.org/
Phone: 336-274-4881
Address: 811 West 5th Street Winston-Salem, NC 27101
This list is for informational purposes only and not intended to endorse or discredit any business.
Central Carolina OB/GYN
3200 Northline Ave. Suite 130 27408
336-286-6565
ccobgyn.com
Kneaded Energy Massage
321 W. Wendover 27408
336-273-1260
kneadedenergy.com
Women’s Hospital Of Greensboro
801 Green Valley Rd 27408
336-832-6500
conehealth.com
Wendover OB/GYN
1908 Lendew Street 27408
336-273-2835
wendoverobgyn.com
Balance Day Spa
2138 Lawndale Dr
336-574-2556
balancedayspa.com
GreenValley OBGYN
719 Green Valley Road Suite 201 27408
336-378-1110
gvobgyn.com
Physicians For Women Of Greensboro
802 Green Valley Rd #300 27408
336-273-3661
physiciansforwomen.com
Free Spirits Yoga
337 Martin Luther King Blvd 27406
336-404-0966
freespiritsyoga.com
Peaceful Beginnings of the Triad
1108 Grecade St 27401
336-255-8311
peaceful-beginnings.org
Women's Resource Center
628 Summit Ave NC 27405
336-275-7069
https://www.womenscentergso.org/
Catholic Social Services
2311 W. Cone Blvd., Suite 230 27408
336-288-1984
YWCA Greensboro
1807 East Wendover Ave. 27405
336-273-7141
https://ywcagsonc.org/services/
Room at the Inn
Phone: 336-275-9566
Address: 734 Park Ave 27405
Website: www.roominn.org
Services offered: Nussbaum maternity home licensed for homeless pregnant women and their children. Also operates a Supported Community Living Program in the Amy Elizabeth Disney House located in Greensboro, NC and in the Backyard Ministries House of the Cherry Street United Methodist Church in Kernersville, NC. The College Program provides Supportive Community Living Services for graduates of the maternity home programs who want to enter or return to college. In addition to housing, we provide case management, child development services, financial/material assistance and tutoring/life skills education. Immediate Shelter beds are available for homeless, pregnant women and their children who are waiting for admission into the Nussbaum Maternity Home program. Extended Stay beds are available for mothers and children who have graduated from the Nussbaum Maternity Home program and are waiting for permanent housing to become available.
The Pregnancy Network
Website: https://thepregnancynetwork.org/
Phone: 336-274-4881
Address: 625 Fulton Street Greensboro, NC 27401
This list is for informational purposes only and not intended to endorse or discredit any business.
Kim McMasters
mcmasterschirocenter@gmail.com
Please note that we are now a mobile office we can see patients at :
1320 North Hamilton Street , Suite 103. High Point NC 27262
Please call in advance for all appointments: 336-253-5817
The Parenting Path offers free online classes for Forsyth and Guilford County residents. The program offers group and individual support, case management, and parenting skills training covering basic childcare knowledge.
For Fathers Are Parents Too Program Call (336) 748-9028
YWCA High Point
155 W Westwood Ave
High Point, NC
336-882-4126
ywcahp.com
Image Clear Ultrasound
336-469-7769
Postpartum Resource Center of the Triad
All About Baby Cloth diaper service & water birth pool rentals
Summerfield Family Chiropractic
336-644-1112
Family Yoga
336-706-8618
Wombart
800-749-5154
Areoflow Breastpumps
aeroflowbreastpumps.com
The Recovery Village
855-439-2381
therecoveryvillage.com/drug-addiction/pregnancy-and-breastfeeding/
Baby Formula Injury
https://babyformulainjury.com/
US Health Resources and Services Administration (HRSA) Maternal Mental Health Hotline
staffed 24/7, 1-833-9-HELP4MOMS (1-833-943-5746)
Le Leche Kernersville Group:
3rd Tuesday of each month at 7pm
Fountain of Life Lutheran Church
323 Hopkins Rd
Kernersville, NC 27284
Phone numbers for leaders:
Jennifer 336-971-0691 * Se habla Español
Amy 336-416-8180
Charlene- 336-964-1523
Samara- 336-317-4482
McMaster Email: mcmasterschirocenter@gmail.com
• Durham Chiropractic
Please note that we are now a mobile office we can see patients at :
1320 North Hamilton Street , Suite 103. High Point NC 27262
Please call in advance for all appointments: 336-253-5817
Baptist Children’s Homes – Mills Home in Thomasville
Phone: 336.474.1240
Website: https://www.bchfamily.org/
Service(s) Offered: Serves Forsyth County. Offers supportive group homes for hard-working single mothers and their children
HOPE Pregnancy Care Center
Address: 117 Charles Rd, King, NC 27021
Website: https://hopepcc.org/
Phone: (336) 983-9990 24/7 Hotline | (800) 712-HELP (4357)
Services offered: All of the supplies that a family might need from pregnancy through a child's first two years. You can come every week to get the things you need to in your child's early years. Please contact us for information on parenting classes, our mentoring program, post-abortive help or any other support you might need.
Angel House Maternity Home
Address: 2000 Newland Rd Charlotte, NC 28216
Phone: 704-392-6270
Services offered: fully furnished home capable of housing six women throughout their pregnancy. Dedicated to helping displaced pregnant adolescent and adult women in crisis realize their dreams by providing safe housing, education, comprehensive health care, personal growth and counseling. Angel House will provide a humane environment, in order to help enhance the self-image of its clients and to preserve their dignity.
This list is for informational purposes only and not intended to endorse or discredit any business.
The Piedmont Triad of NC and select surrounding areas!
Cities: Winston-Salem, Greensboro, High Point, Kernersville, Clemmons, AND Salisbury
Counties: Alamance, Caswell, Davidson, Davie, Forsyth, Guilford, Montgomery, Randolph, Rockingham, Stokes, Surry, and Yadkin
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